MisterShortcut invites YOU to quit smoking here at the world's largest personal web site
The Healthiest Ways To Live offers special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Just Before Quitting

  • Practice going without cigarettes.

  • Don't think of never smoking again. Think of quitting in terms of 1 day at a time.

  • Tell yourself you won't smoke today, and then don't.

  • Clean your clothes to rid them of the cigarette smell, which can linger a long time.

On the Day You Quit

  • Throw away all your cigarettes and matches. Hide your lighters and ash trays.

  • Visit the dentist and have your teeth cleaned to get rid of tobacco stains. Notice how nice they look and resolve to keep them that way.

  • Make a list of things you'd like to buy for yourself or someone else. Estimate the cost in terms of packs of cigarettes, and put the money aside to buy these presents.

  • Keep very busy on the big day. Go to the movies, exercise, take long walks, go bike riding.

  • Remind your family and friends that this is your quit date, and ask them to help you over the rough spots of the first couple of days and weeks.

  • Buy yourself a treat or do something special to celebrate.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
     Involving Someone Else
Ways of Quitting
Just Before Quitting
    On The Day You Quit
Immediately After Quitting
Snack Calorie Chart
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
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Corporate sponsors buy over a cup of food for your clicks.         Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars over a quarter of a century... and used it all to feed people.

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Mineral Infrared Therapy   Natural Pain Relief Rife Technology
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Index       Pain Relief       Masters and Millionaires

Bodyscan Article IIHarmony       YOUR Medical Dollars      Flower Essence Therapy
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Erasing Starvation, Easing Hunger With Tao of Shortcuts Mastery


If you recognize that the earth's residents are not treating each other particularly well,
then you possess sufficient awareness of your surroundings to make a huge difference.
Selfish benefit is your best reason for helping the helpless.
If you think that you can save lives every day for thousands of days, or even hundreds of days...
without having the universe generously repaying you, then you still don't know Newton's Law.

Rather than paying directly for the Tao of Shortcuts Mastery and Healthiest Ways To Live:
How sweet it is: Reduce starvation, and more, with FREE CLICKS. Sponsors pay for each click - Wow!
What goes up, must come down, what goes around comes around. Help the helpless, to see the action.
When you save lives, you can be ENTIRELY confident that the universe will repay you, & generously.

Hunger and Poverty:
Let's end starvation
Live the Healthiest Ways To Live
Help others to live stronger longer
BE Your Tao of Shortcuts Mastery
Giving Means Getting


Feed Hungry in Brazil


Sponsor Poor Children - (ClickToGive.com)


End Homelessness - (ClickToGive.com)


Feed Veterans With A Click! -- Now!


Word Puzzle Homeless Kids


Food for Hungry in India


Hungry Children (PAGE DOWN once)


Polish Hunger Site (Click the tummy)


TheHungerSite - one click, one life saved


Feed Kids in Africa (Click Cup)


Seeds for Africa (Quiz)


Help Children - (Care2.com)


Donate Rice (Click Answers)


Donate 7 Days of Water

Donate 2 Days Clean Water - (CareToClick)


Purify Water - CareToClick


Donate Bread (Click Loaf)


Help Plant a Tree and help save the world



Donate Vitamins + Child Health Care - (CareToClick)


The Child Health Site


Kid's Hospital In Mexico - Click button on left


Childrens Health (Japanese)


Stop Child Abuse - (ClickToGive.com)


Help Prevent Teen Suicide


1 Day of Education - (CareToClick)


4 Minutes of Education - No click needed!


Give Free Books Literacy Site


Books & SEVERAL others - China - Just click each button, hit CTRL W to close each window. Great!


Word Puzzle Philippine Aid


Listen to Donate to Charity


New York Charities


Charities Japan


Poverty Rural Mexico


Watch a Video $1 goes to Village


Word Puzzle for Water



Halt Animal Cruelty - (ClickToGive.com)



Fight Animal Cruelty - (CareToClick.com)


Animal Rescue Site


Animal Rescue - Hyperspeed clicks!


Rescue Animals 
- (Care2.com)


Help Animals - (clicanimaux.com)


Animal Blankets


DonateDog Food


Meals for Dogs


Shelter Dogs Poland


Dogs Japan


Donate Cat Food


Savethe Big Cats - (Care2.com)


Feed a Big Cat


Save Chimps - (Care2.com)


Feed Chimps - (RedJellyFish)





Help Horses - (clicanimaux.com)
Healthiest Ways To Live Horsie

Core Principles Of The Tao of Shortcuts Mastery Assure Repayment
When You Alleviate Hunger and Starvation, ESPECIALLY In Kids

Tao of Shortcuts Mastery EyeCandy



If you knew better, you would do better. The Tao of Shortcuts Mastery imitates those who do.

Cease forming opinions before thinking. If your opinion was right, you would be a master now.
Use of the Healthiest Ways To Live and Tao of Shortcuts Mastery virtually assures your mastery.
From today, remember to imitate masters, and THEN innovate with your knowledge and experience.
Trading just one of every ten chatty, petty minutes for ONE minute of your greatest thinking profits you.
The best opinions you can benefit from are opinions of those who have repeatedly out-succeeded the rest.
The Tao of Shortcuts Mastery is YOUR journey of self-empowerment, with YOUR Godfather of EyeCandy, etc.
Employ the great shortcuts of masters and millionaires, great shortcuts of champions and billionaires,
and, provably, YOUR shortcuts to succeeding. The Tao of Shortcuts Mastery is here for your life.
Much of the Tao of Shortcuts Mastery is based on secrets of masters and millionaires.
Mimicking the actions of masters and millionaires, we tend to imitate their results.
Until you replicate their results, or nearly so, your opinion is counter-profitable.
Get it first from the mouth of the horse, imitate, & THEN might you innovate.
This is a decidedly powerful master secret of the universe, a top shortcut.




































Winning On Purpose - Of COURSE There Are Easy Shortcuts   - Look For People Already Doing It 
Suggestions of the Tao of Shortcuts Mastery Regarding Success, Hunger Eradication, and magic secrets.

Excellence is not known to happen by accident, so, win intentionally.
Find more within yourself, and such rich, uncountable assets you now have access to.
Live YOUR Healthiest Ways To Live and Tao of Shortcuts Mastery using what you have.

Every day you waste is filled with minutes - opportunities - you cannot get back.
Conversely, each day that you fill with moments to remember, you need no refund.
Thus, living with excellence is a choice, one that you will find happens WITH PURPOSE.
Take the time to stop every single day to enumerate clearly the top five items of the day.
That's a high-speed approach to grabbing the Tao of Shortcuts Mastery with both hands, hm?
Intentionally improving by ONE percent all that you need to repeat proves YOUR master secret.
Engage the Tao of Shortcuts Mastery to accelerate your mastery, and the Tao of Shortcuts Mastery will reciprocate.
Alleviating hunger, MOST ESPECIALLY in starving children, is among YOUR best and fastest shortcuts.    Try it.
Put this to the test! Belief in the Tao of Shortcuts Mastery is not required at all
Find helpless people or animals, and help them. The more anonymously you give, the more you get back.
How could you consider forming an opinion about anything you have not yet displayed any expertise in?
Our first and best step when we identify what we are determined to excel at is to identify true masters.
Once we imitate their steps, even their attitudes and words and questions and statements, WATCH!
Watch and see as each of us who uses this masterful formula imitates the results, or nearly so.
World records, broken-shattered countless numbers of times. Heed a voice of experience.
Most anything you ever master, or intend to, already has champions, true, or not?
Identify who does it best. Imitate what they do most often, imitate their results.
You get to choose who you imitate, just as you choose what you will master

Until you imitate their results, ALL opinions all-silent.
Use this high-speed master secret of your universe.
Magic results in one to twenty-one days for 99% of humans.
What you know is second to what you do with what you know.

Take back your precious minutes. Plan your daily hours in advance.
Imitate masters. Help the helpless. See what happens to YOUR profit.
Erasing starvation, a purely preventable disease of greed, you will win.

Look at those living their own Tao of Shortcuts Mastery and Healthiest Ways To Live.
They win on purpose by imitating the best of the rest of us, and THEN innovating on it.
Are you sharp enough to count the fullest number of universal shortcuts in this Shapetalk?
Raise your IQ, rapidly, by merely hand-writing all of them, in your own words, repeatedly.
Before looking for new resources, first squeeze more from the brains and assets you possess.
Tao of Shortcuts Mastery foundations and fundamentals are aimed at YOUR rapid and total winning.


Healthiest Ways To Live In Re: Quantum Reflex Analysis

IF you are half as bright as you think you are, learn about QRA.
QRA ( Quantum Reflex Analysis) is among the best few things of all time.
The Healthiest Ways To Live promises that QRA will astound and impress you.
Nothing you have seen or learned in life is even remotely like BDORT and Q.R.A.
No medical protocol that YOU have encountered is even close to BDORT and Q.R.A.
If you love yourself as the Healthiest Ways To Live loves you, learn BDORT and Q.R.A.
BDORT only takes a matter of seconds to learn, Q.R.A. takes a bit of professional training.
These are portable bidigital tools that you get to carry and use for the rest of your life.
Quantum Reflex Analysis is proving to be the game-changer in 21st century health.
Living the Healthiest Ways To Live means making use of what proves best to work best, most.
In every walk of life, we have leaders, the masters and champions who are the most worth imitating.
The Healthiest Ways To Live promises you that learning Quantum Reflex Analysis for yourself is very wise.
Easy enough for children to learn, and to use, before allowing things to come in or near your body and mind.
BDORT is a one-second test that allows you to test every food, drink, and more, before putting it in or near you.
Quantum Reflex Analysis is the simple identification of what nutrition an organ or gland is most deficient in.
The Healthiest Ways To Live scours the world for the best of the best. Quantum Reflex Analysis is just that.
Please stop forming opinions on what you know so little of. Those opinions steal from your own Longevity.
First, study your masters and champions, those doing it best. Repeat their efforts to repeat their results.

Hotlinks For Healthiest Ways To Live Quantum Reflex Analysis Websites - helping you help yourself

QCI.me       QRA.Me       QRA.name       Q-R-A.US       Q-R-A.info
www-Shortcuts.com         Healthiest.ws         Bidigitally.info         S.hortcuts.com
      Quantum-Reflex-Analysis.com       Quantum-Reflex-Analysis.info       QuantumReflexAnalysis.info       QuantumReflex.info

QRAPractitioners.info       QRA-Practitioners.info




Don't be bashful !     Share the Tao of Shortcuts Mastery and Healthiest Ways To Live

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Sharing the Tao of Shortcuts Mastery and Healthiest Ways To Live with those you love? Gift to last forever, hm?
Never and nowhere else in history, or in literature, have so many hyper-potent shortcuts been so freely delineated.
The shortcuts - PowerGems of wealth - that are planted all through the Tao of Shortcuts Mastery work most every time.
The HealthGems that comprise the Healthiest Ways To Live continue to prove to be our healthiest Longevity extenders.


Healthiest Ways To Live Self-Help - QRA - FAVORITES Of The Healthiest Ways To Live

helping you to help yourself. Learning more is a function of living more.
It is less important to stretch out the quantity of your years as it is the quality of your every day.
Look how many make it to their 70's and 80's... and feel so sick they wish they HADN'T made it.
Water, unheated oil, air-dried sea salt, fiber, and friendly bacteria, such as found in kefir.
Keep It Short & Sweet - The K.I.S.S. of success for extending Longevity in happier ways.
Live your Healthiest Ways To Live   see how the Healthiest Ways To Live treats you.
Do not eat the foods that were prepared by humans who do not care about your health.
3,000,000 "food poisoning" trips to hospitals annually, almost all from human fecal bacteria.
Good food comes with the enzymes you need to digest it... until it is heated above 108 degrees.
Eating cooked food without digestive enzymes and HCL means your last twenty years will surely suck.

If a food product is advertised nationally, the Healthiest Ways To Live most likely does not recommend it.
Insane prices pay for executive expenses and perks, salaries, luxuries and much price-elevating advertising.

We prove to be wiser & healthier when we make more use of our internal resources, such as breathing properly.
This one master secret of health alone has proven to impact dozens and dozens of our significant health challenges.
You only THINK you know how to breathe. The Healthiest Ways To Live proves not. When did you last breathe deeply?
How many times have you exhaled all the way out, then, while thinking your lungs are empty, exhale even more air?
How fully you empty your lungs has an even larger influence on cleaning out toxins than how deeply you breathe in!
It is all true! When you think your lungs are empty, you usually retain another couple of quarts of dirty air inside.
So, the Healthiest Ways To Live urges you to exhale deeply, then exhale more, before slowing breathing in.

Proper breathing does not replace good nutrition; it complements nutrition, reducing nutritional wants.

Doing this five or ten times per day will provide identifiable assistance to dozens of bodily functions,
not least of which are clearer, better thinking, more imagination, better lungs, immune system, etc.

From proper breathing techniques to BDORT and Quantum Reflex Analysis, your life is worth saving.
From the Healthiest Ways To Live to countless other great resources, learn more in order to live more.

Welcome to your EyeCandy Capital - the Tao of Shortcuts Mastery

Biosyntony | Healthiest Ways To Live

The Tao of Shortcuts Mastery, combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.

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On the day that you quit smoking, by virtue of the decision to what we all hope is the decision to quit permanently, the Healthiest Ways To Live urges you to reward yourself somehow.

On the day that you quit smoking forever, you elevate your own personality to another newer level of growth, because those who have smoked for many years and then decided to quit smoking know that this quitting is not necessarily a simple, or easy decision to put into practice. When you move yourself upwards and forwards by that much, you are entitled to reward when you take those necessary steps.

For all of the usefessness and abject corruption spread and found in what appears to be every single government entity, it is a powerful testament to several important people that the National Institutes of Health created this free smoking cessation program to help people who have made their own decision to smoke. The Healthiest Ways To Live both applauds and thanks all of the individuals who worked to make this "Stop Smoking Forever" program an accessible reality.